Prevent health in front Computer

Tips caring eye of radiation machines
==========================

Before I publish any posts I will, first I want to make posting tips related to the Health table in front of the computer. Very useful to business, MMoRPG Player, Online service, and those who work only to sit in front of the computer.
    

Lately I feel eyes began to feel this view is blurred far. In fact the first to see if things are still very much seen clearly. This may be one of the effects of radiation machines. But I also can not complain, because in the daily work must be prosecuted in front of my computer the day. I feel sure you will also experience the same thing, not ...?. Even my neighbors have children age 10 years but still have wear glasses, be pitied are once, isn't ?. So this time I will try to share a little trick that I get in for a Library, Google, and I have already summarized, to you all how to treat eye that is always in a state of health. Be pitied, if very young has four eyes (wear glasses ).========================


1. Try to install the filter on your computer monitor. This filter works to keep out the radiation that is not up to the eye.



2. Choose a monitor that shaped LCD / plasma. Because this monitor is better than the old model of monitor. If you have enough money, can buy a VGA quality color monitor its not tiring eyes.


3. Keep the distance of your monitor with the computer. Ideally the distance to the computer is 30 cm.


4. Set the direction of the monitor your eyes, do not be too low and not too high. It is recommended when you see the computer it's nice and comfortable.


5. Set the color on the monitor screen so that the good eye is seen, not too light because it can cause your eyes to be dazzled. Also not too dark, because it will cause your eyes to work too hard to be so quick to make the eyes dry.
set the screen refresh rate to be 75 htz do .. if you use Windows XP, right click on desktop-properties-settings-advanced-monitor-see column screen refresh rate, set to be 75 htz.


6. As often as possible, blink your eyes. Because with our eyes blink, akan stimulate lachrymal gland to remove the water that serves to make the wet and humid. If you rarely blink eyes, the eyes will become dry. If the eyes continue to be forced to become sick and eventually squeeze. If necessary you can buy the eyedrops to make the eyes are always in wet conditions.


7. You can buy the kind of glasses you can use when using the computer.


8. Note the light around the room where you use a computer. Try to supply enough light indoors. Do not use a computer in a dark room (not enough light).


9. After the use of computer for long periods, rest of at least 15 minutes. You can see the view out the room to refresh the eye. Try to see objects such as green trees and foliage. Because according to the researchers, is able to create a green fresh eyes again.


10. Frequently consumed foods containing vitamin A such as carrots. He also diligently for the eyes examined to see a doctor to find out the impact on the eye. If the eyes are truly not feel comfortable, feel free to use the glasses.


Thus a few tips from me. Hopefully after you apply these tips can make your eye health more awake. Amin ...!

From now on, prevent your eyes. Because this is a gift that God gave to us, the Human ... imagine if you can no longer enjoy the beautiful nature ....( Ouch ... can not be) ... property can be , but health can not be bought .. remember that!